Peanuts like most foods, contain fat. Fortunately, nearly 80% of the fat in peanuts is unsaturated fat - the good fat - which may actually help lower cholesterol levels in your blood. Peanuts are so versatile, good tasting and nutritious, they are good sources of many essential vitamins and minerals.
Vitamins are important nutrients and are essential for life. They are natural, organic substances which the body requires constantly in small amounts in order to maintain good health. Vitamins are needed by the body for nearly every body process, including tissue health and the regulation of hunger. There are 13 vitamins necessary for normal body growth and maintenance. Peanuts contain nearly half of the 13 essential vitamins!
Minerals are essential for life, just like vitamins. Minerals are natural, organic substances which the body requires in order to remain healthy. They are essential nutrients for growth, maintenance and repair of tissues. There are 20 essential minerals necessary for normal body growth and maintenance. Peanuts contain 35 percent of the essential minerals!